PRECISION BARBELL PROGRAMMING 1/31/22

1st Pull w/ a 3 Sec. Pause + Hang Power Snatch

3 @ 60%

3 @ 65%

3 x 3 @ 70%

Power Clean + Push Jerk

3 @ 60%

3 @ 65%

3 x 3 @ 70%

*Take from Power Clean Max.

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

8 DB Reverse Fly’s