PAUSED BACK SQUAT
3 @ 60%
3 @ 70%
4 x 2 @ 80%
*Pause for 3 Sec. at the bottom
JERK FROM BLOCKS
3 @ 70%
5 x 3 @ 80%
CORE STABILITY
EMOM 6
ODD: 20 Hollow Rocks
EVEN: 45 Front Plank
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PAUSED BACK SQUAT
3 @ 60%
3 @ 70%
4 x 2 @ 80%
*Pause for 3 Sec. at the bottom
JERK FROM BLOCKS
3 @ 70%
5 x 3 @ 80%
CORE STABILITY
EMOM 6
ODD: 20 Hollow Rocks
EVEN: 45 Front Plank