PAUSED BACK SQUAT

3 @ 60%

3 @ 70%

4 x 2 @ 80%

*Pause for 3 Sec. at the bottom

JERK FROM BLOCKS 

3 @ 70%

5 x 3 @ 80%

CORE STABILITY 

EMOM 6

ODD: 20 Hollow Rocks 

EVEN: 45 Front Plank

 

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