PRECISION BARBELL PROGRAMMING 10/11/21
Power Snatch
4 @ 60%
4 @ 70%
2 x 3 @ 75%
Power Clean
3 @ 65%
3 @ 70%
3 x 3 @ 80%
Curtsey Lunge
4 x 8e
*Build based on technical efficiency.
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
8 DB Reverse Fly’s
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