PRECISION BARBELL PROGRAMMING 10/11/21

Power Snatch

4 @ 60%

4  @ 70%

2 x 3 @ 75%

Power Clean

3 @ 65%

3 @ 70%

3 x 3 @ 80%

Curtsey Lunge

4 x 8e

*Build based on technical efficiency.

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

8 DB Reverse Fly’s

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