PRECISION BARBELL PROGRAMMING 10/12/21

PRECISION BARBELL PROGRAMMING 10/12/21

Front Squat

5 @ 70%

3 @ 80%

2 @ 85%

*2 Rounds

Snatch

8 x 1

*Build to a heavy single for the day. Then take 90% of made weight and do:

3 x 1

Clean & Jerk

8 x 1

*Build to a heavy single for the day. Then take 90% of made weight and do:

3 x 1

3 Sets

8 Banded Lat Pull Down

8 Banded Face Pulls 

8e Single Leg Glute – Bridges