PRECISION BARBELL PROGRAMMING 10/14/21

PRECISION BARBELL PROGRAMMING 10/14/21

Back Squat

*Build to 85%

4 x 3 @ 85%

Snatch 1st Pull + Snatch

2 + 3 @ 60%

2 + 3 @ 70%

2 + 2 @ 80%

2 + 1 @ 85%

1 + 1 @ 90%

Clean + Jerk

4 + 2 @ 60%

3 + 1 @ 70%

2 + 1 @ 75%

1 + 1 @ 80%

1 + 1 @ 85%

1 + 1 @ 90%

3 Sets

8 Banded Face Pulls

8 DB Reverse Fly’s