FRONT SQUAT

4 @ 60%

4 @ 70%

3 x 3 @ 80%

SNATCH

4 @ 60%

4 @ 70%

3 x 4 @ 80%

CLEAN + JERK

4 + 1 @ 60%

4 + 1 @ 70%

3 x 4 + 1 @ 80%

SNATCH BEHIND THE NECK PRESS

4 x 3 

*Build

WEIGHTED SIT UPS

3 x 25

*Push a plate above your head reach rep

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