FRONT SQUAT
4 @ 60%
4 @ 70%
3 x 3 @ 80%
SNATCH
4 @ 60%
4 @ 70%
3 x 4 @ 80%
CLEAN + JERK
4 + 1 @ 60%
4 + 1 @ 70%
3 x 4 + 1 @ 80%
SNATCH BEHIND THE NECK PRESS
4 x 3
*Build
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep
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