DEADLIFT
*Build to 85%
5 x 1 @ 85%
PUSH PRESS
4 @ 60%
4 @ 65%
3 x 3 @ 70%
RDL
5 x 4 @ 95%
*Take from Clean Max
Recent Posts
DEADLIFT
*Build to 85%
5 x 1 @ 85%
PUSH PRESS
4 @ 60%
4 @ 65%
3 x 3 @ 70%
RDL
5 x 4 @ 95%
*Take from Clean Max