PRECISION BARBELL PROGRAMMING 10/18/21

Power Snatch

3 @ 60%

3  @ 70%

3 @ 75%

2 @ 80%

Power Clean

3 @ 60%

3  @ 70%

3 @ 75%

2 @ 80%

Curtsey Lunge

4 x 8e

*Build based on technical efficiency.

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

8 DB Reverse Fly’s

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