BACK SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

SNATCH PULL + SNATCH

3 + 1 @ 60%

3 + 1 @ 70%

3 × 3 + 1 @ 80%

CLEAN PULL + CLEAN

3 + 1 @ 60%

3 + 1 @ 70%

3 × 3 + 1 @ 80%

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