BACK SQUAT
2 @ 60%
2 @ 70%
2 @ 80%
3 x 2 @ 85%
SNATCH PULL + SNATCH
3 + 1 @ 60%
3 + 1 @ 70%
3 × 3 + 1 @ 80%
CLEAN PULL + CLEAN
3 + 1 @ 60%
3 + 1 @ 70%
3 × 3 + 1 @ 80%
Recent Posts
BACK SQUAT
2 @ 60%
2 @ 70%
2 @ 80%
3 x 2 @ 85%
SNATCH PULL + SNATCH
3 + 1 @ 60%
3 + 1 @ 70%
3 × 3 + 1 @ 80%
CLEAN PULL + CLEAN
3 + 1 @ 60%
3 + 1 @ 70%
3 × 3 + 1 @ 80%