PRECISION BARBELL PROGRAMMING 10/19/21
Front Squat
5 @ 70%
3 @ 80%
2 @ 85%
*2 Rounds
Snatch
8 x 1
*Build to a heavy single for the day. Then take 90% of made weight and do:
3 x 1
Clean & Jerk
8 x 1
*Build to a heavy single for the day. Then take 90% of made weight and do:
3 x 1
3 Sets
8 Banded Lat Pull Down
8 Banded Face Pulls
8e Single Leg Glute – Bridges
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