FRONT SQUAT
4 @ 60%
4 @ 70%
3 @ 80%
2 x 2 @ 85%
SNATCH
2 @ 60%
2 @ 70%
2 @ 80%
3 x 2 @ 85%
CLEAN & JERK
2 @ 60%
2 @ 70%
2 @ 80%
3 x 2 @ 85%
SNATCH GRIP BEHIND THE NECK JERK
5 x 2
*Build
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep
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