FRONT SQUAT

4 @ 60%

4 @ 70%

3 @ 80%

2 x 2 @ 85%

SNATCH

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

CLEAN & JERK

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

SNATCH GRIP BEHIND THE NECK JERK

5 x 2 

*Build

WEIGHTED SIT UPS

3 x 25

*Push a plate above your head reach rep

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