PUSH PRESS
4 @ 60%
4 @ 65%
3 x 3 @ 70%
RDL
5 x 4 @ 95%
*Take from Clean Max
3 SETS
6 Strict Pull Ups
10 Banded Face Pull
20 Band Pull Aparts
Recent Posts
PUSH PRESS
4 @ 60%
4 @ 65%
3 x 3 @ 70%
RDL
5 x 4 @ 95%
*Take from Clean Max
3 SETS
6 Strict Pull Ups
10 Banded Face Pull
20 Band Pull Aparts