PRECISION BARBELL PROGRAMMING 10/26/20

BACK SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

CLEAN EXTENSION 

5 x 3 @ 95%

SNATCH

3 @ 60%

3 @ 70%

3 @ 80%

3 x 1 @ 85%

CLEAN 

3 @ 60%

3 @ 70%

3 @ 80%

3 x 1 @ 85%