PRECISION BARBELL PROGRAMMING 10/27/20

SNATCH 

2 @ 60%

2 @ 65%

2 @ 70%

3 x 2 @ 75%

CLEAN 

2 @ 60%

2 @ 65%

2 @ 70%

3 x 2 @ 75%

SNATCH EXTENSION

5 x 3 @ 90%

FRONT SQUAT W/ RE-GRIP  & SPLIT JERK

7 x 1

*Build as heavy as you can!