PRECISION BARBELL PROGRAMMING 10/30/20

PUSH PRESS

4 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

RDL

5 x 3 @ 100%

*Take from Clean Max

3 SETS

6 Strict Pull Ups 

10 Banded Face Pull

20 Band Pull Aparts