PRECISION BARBELL PROGRAMMING 10/8/21
Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.)
3 x 2 @ 110%
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%
Jerk From Blocks
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
Recent Posts
Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.)
3 x 2 @ 110%
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%
Jerk From Blocks
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
