FRONT SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

CLEAN PULL 

5 x 3 @ 90%

SNATCH

3 @ 60%

2 x 2 @ 70%

2 x 2 @ 80%

CLEAN 

3 @ 60%

2 x 2 @ 70%

2 x 2 @ 80%

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