FRONT SQUAT
2 @ 60%
2 @ 70%
2 @ 80%
3 x 2 @ 85%
CLEAN PULL
5 x 3 @ 90%
SNATCH
3 @ 60%
2 x 2 @ 70%
2 x 2 @ 80%
CLEAN
3 @ 60%
2 x 2 @ 70%
2 x 2 @ 80%
Recent Posts
FRONT SQUAT
2 @ 60%
2 @ 70%
2 @ 80%
3 x 2 @ 85%
CLEAN PULL
5 x 3 @ 90%
SNATCH
3 @ 60%
2 x 2 @ 70%
2 x 2 @ 80%
CLEAN
3 @ 60%
2 x 2 @ 70%
2 x 2 @ 80%