CLEAN 

10 x 1

*Work to a heavy single for the day.

SNATCH EXTENSION

*Build to 105%

5 x 2 @ 105%

FRONT SQUAT

3 @ 60%

3 @ 65%

3 x 3 @ 70%

WEIGHTED SIT UPS

3 x 25

*Push a plate above your head reach rep

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