CLEAN
10 x 1
*Work to a heavy single for the day.
SNATCH EXTENSION
*Build to 105%
5 x 2 @ 105%
FRONT SQUAT
3 @ 60%
3 @ 65%
3 x 3 @ 70%
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep
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CLEAN
10 x 1
*Work to a heavy single for the day.
SNATCH EXTENSION
*Build to 105%
5 x 2 @ 105%
FRONT SQUAT
3 @ 60%
3 @ 65%
3 x 3 @ 70%
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep