PRECISION BARBELL PROGRAMMING 11/21/22
Front Squat
*Build to 80%
7 x 1 @ 80%
Hang Full Snatch
2 @ 65%
2 @ 70%
5 × 1 @ 80%
Hang Full Clean
2 @ 65%
2 @ 70%
5 × 1 @ 80%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
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Front Squat
*Build to 80%
7 x 1 @ 80%
Hang Full Snatch
2 @ 65%
2 @ 70%
5 × 1 @ 80%
Hang Full Clean
2 @ 65%
2 @ 70%
5 × 1 @ 80%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
