PRECISION BARBELL PROGRAMMING 11/23/20

BACK SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

SNATCH

3 @ 60%

2 x 2 @ 70%

2 x 2 @ 80%

CLEAN 

3 @ 60%

2 x 2 @ 70%

2 x 2 @ 80%

STRICT PRESS

3 x 10

*Build