SNATCH
10 x 1
*Work to a heavy single for the day.
CLEAN
10 x 1
*Work to a heavy single for the day.
STRICT PRESS
4 x 3
JUMPING BACK SQUAT
3 x 4 @ 50%
Recent Posts
SNATCH
10 x 1
*Work to a heavy single for the day.
CLEAN
10 x 1
*Work to a heavy single for the day.
STRICT PRESS
4 x 3
JUMPING BACK SQUAT
3 x 4 @ 50%