PRECISION BARBELL PROGRAMMING 11/28/22
Front Squat
*Build to 70%
6 x 1 @ 70%
Hang Full Snatch
1 @ 65%
6 x 1 @ 70%
Hang Full Clean
1 @ 65%
6 x 1 @ 70%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
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Front Squat
*Build to 70%
6 x 1 @ 70%
Hang Full Snatch
1 @ 65%
6 x 1 @ 70%
Hang Full Clean
1 @ 65%
6 x 1 @ 70%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts