PRECISION BARBELL PROGRAMMING 11/29/22
Back Squat
5 x 3 @ 65%
Snatch
1 @ 60%
2 x 1 @ 65%
3 x 1 @ 70%
Clean & Jerk
1 @ 60%
2 x 1 @ 65%
3 x 1 @ 70%
3 Sets
10 Stability Ball Leg Curls
10 Banded Good Mornings
8e Bulgarian Split Squats
Recent Posts