HANG SNATCH 

3 @ 60%

2 x 3 @ 70%

2 x 3 @ 75%

HANG CLEAN 

4 @ 60%

4 @ 65%

3 x 4 @ 70%

CLEAN PULL

4 x 3 @ 90%

3 SETS

8e DB Box Step Ups 

8e Single Leg Glute-Bridges

8e Single Leg RDL

 

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