HANG SNATCH
3 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
HANG CLEAN
4 @ 60%
4 @ 65%
3 x 4 @ 70%
CLEAN PULL
4 x 3 @ 90%
3 SETS
8e DB Box Step Ups
8e Single Leg Glute-Bridges
8e Single Leg RDL
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HANG SNATCH
3 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
HANG CLEAN
4 @ 60%
4 @ 65%
3 x 4 @ 70%
CLEAN PULL
4 x 3 @ 90%
3 SETS
8e DB Box Step Ups
8e Single Leg Glute-Bridges
8e Single Leg RDL