PRECISION BARBELL PROGRAMMING 11/22/22

3 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Back Squat

10 x 1

*Build to 80%

Snatch

10 x 1

*Build to 80%

Clean & Jerk

10 x 1

*Build to 80%

3 Sets

10 Stability Ball Leg Curls

10 Banded Good Mornings

8e Bulgarian Split Squats