PRECISION BARBELL PROGRAMMING 12/6/22

PRECISION BARBELL PROGRAMMING 12/6/22

Back Squat

3 @ 65%

3 x 3 @ 70%

Snatch

1 @ 60%

2 x 1 @ 65%

3 x 1 @ 70%

Clean & Jerk

1 @ 60%

2 x 1 @ 65%

3 x 1 @ 70%

3 Sets

10 Stability Ball Leg Curls

10 Banded Good Mornings 

8e Bulgarian Split Squats