PRECISION BARBELL PROGRAMMING 12/8/22

DB O.H. WALK

3 x 50 Ft. (EACH)

*Your choice

Front Squat

3 @ 65%

4 x 3 @ 70%

Snatch

7 x 1

*Build to 75%

Clean & Jerk 

7 x 1

*Build to 75%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts

 

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