PRECISION BARBELL PROGRAMMING 2/19/21

PAUSED BACK SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%.

*Pause for 3 Sec. at the bottom

JERK FROM BLOCKS 

3 @ 70%

3 @ 75%

2 @ 80%

2 x 2 @ 85%

CORE STABILITY 

3 Sets

25 Weighted Sit Ups

*Rest 1 Min. 

 

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