PRECISION BARBELL PROGRAMMING 2/22/21

SNATCH (FROM BLOCKS)

3 @ 60%

3 @ 65%

3 @ 70%

1 @ 75%

3 x 1 @ (Your Choice)

*Build as heavy as  you feel well or keep it light

CLEAN (FROM BLOCKS)

3 @ 60%

3 @ 65%

3 @ 70%

1 @ 75%

3 x 1 @ (Your Choice)

*Build as heavy as  you feel well or keep it light

SNATCH DEADLIFT

*Build to 105%

4 x 2 @ 105%

3 SETS

8e Bulgarian Split Squats

8 Banded G.M.

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