PRECISION BARBELL PROGRAMMING 2/22/21

PAUSED FRONT SQUAT

2 @ 70%

2 @ 80%

2 @ 85%

2 x 1 @ 90%

*Hold for 3 Sec. at the bottom

POWER SNATCH  + OHS

2 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 × 1 + 1 @ 85%

POWER CLEAN + JERK

2 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 × 1 + 1 @ 85%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts

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