PRECISION BARBELL PROGRAMMING 2/22/21
PAUSED FRONT SQUAT
2 @ 70%
2 @ 80%
2 @ 85%
2 x 1 @ 90%
*Hold for 3 Sec. at the bottom
POWER SNATCH + OHS
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 80%
2 × 1 + 1 @ 85%
POWER CLEAN + JERK
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 80%
2 × 1 + 1 @ 85%
ACCESSORY WORK
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
20 Band Pull Aparts
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