PRECISION BARBELL PROGRAMMING 2/25/21

SNATCH PULL + FULL SNATCH

2 + 2 @ 65%

2 + 2 @ 70%

2 + 2 @ 80%

1 + 1 @ 85%

3 x 1 + 1 @ (Your Choice)

CLEAN + FRONT SQUAT + JERK

8 x 1 + 1 + 1 

*Build to a heavy set for the day

RDL

*Build to 90% of Clean Max

3 x 3 @ 90%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts 

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