HANG SPLIT CLEAN
5 x 5
*BB only.
**Focus on back foot hitting first.
SPLIT JERK
10 x 2
*Build
Deadlift (Overhand Grip)
*Build to 80%
5 x 2 @ 75%
ACCESSORY
3 Sets
8e Bulgarian Split Squat
8e Single Leg Glute-Bridges
8 Banded Good Mornings
Recent Posts