PRECISION BARBELL PROGRAMMING 3/2/21

SNATCH 

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

CLEAN

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

STRICT PRESS

5 x 4

*Build

3 SETS

8e S.L. RDL

8 Banded G.M.

6 GHD Glute-Ham Raises

Recent Posts