PRECISION BARBELL PROGRAMMING 3/21/23
BB O.H. WALK
3 x 100 Ft.
*80% of Snatch 1RM
**Snatch Grip
Back Squat
3 @ 65%
3 @ 70%
3 x 3 @ 80%
Clean
1 @ 65%
1 @ 70%
3 @ 75%
3 @ 80%
2 x 2 @ 85%
Muscle Snatch
10 x 1
*Build
Strict Press
5 x 4
*Build
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
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