PRECISION BARBELL PROGRAMMING 3/31/20

CLEAN PULL + CLEAN

1 + 3 @ 65%

2 + 3 @ 70%

3 x 2 + 3 @ 80%

SNATCH

1 + 3 @ 65%

2 + 3 @ 70%

3 x 2 + 3 @ 80%

SNATCH DEADLIFT 

3 x 3 @ 115% of Snatch Max

BACK SQUAT

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%