PRECISION BARBELL PROGRAMMING 3/5/21

BACK SQUAT

3 @ 60%

3 @ 70%

3 x 3 @ 80%

JERK FROM BLOCKS 

3 @ 70%

2 x 3 @ 75%

2 x 3 @ 80%

CORE STABILITY 

3 Sets

25 Weighted Sit Ups

*Rest 1 Min. 

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