PRECISION BARBELL PROGRAMMING 4/12/21

FRONT SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%

POWER SNATCH + OHS

4 + 4 @ 60%

3 x 4 + 4 @ 70%

CLEAN + JERK

4 + 4 @ 60%

3 x 4 + 4 @ 70%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts

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