PRECISION BARBELL PROGRAMMING 4/13/21

CLEAN + JERK

7 x 1

*Build to a heavy single for the day. Then take 90% of weight and do:

3 x 1 @ 90%

SNATCH

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%

SNATCH EXTENSION

4 x 3 @ 90%

3 SETS

100 Ft. KB O.H. Walk  (One KB locked up above head with the other KB held in the rack position)

8e BB Split Squat 

 

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