PRECISION BARBELL PROGRAMMING 4/15/21

SNATCH

2 @ 60%

2 @ 70%

2 @ 80%

1 @ 85%

2 x 1 @ 90%

POWER CLEAN + PUSH JERK

2 + 2 @ 60%

2 + 2 @ 65%

3 x 2 + 2 @ 70%

JUMPING BACK SQUAT

3 x 4 @ 50%

CORE WORK

3 Sets

25 Weighted Sit Ups

*Rest 1 Min.

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