PRECISION BARBELL PROGRAMMING 4/29/21

FRONT SQUAT

2 @ 60%

2 @ 70%

2 @ 75%

2 @ 80%

2 x 1 @ 85%

POWER SNATCH

2 @ 60%

2 x 2 @ 70%

3 x 2 @ 80%

POWER CLEAN

2 @ 60%

2 x 2 @ 70%

3 x 2 @ 80%

ACCESSORY 

3 Sets

10 BB Bent Row

10 Banded Face Pulls

10 DB Bench Press

*Rest 1 Min. 

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