PRECISION BARBELL PROGRAMMING 4/29/21

SNATCH

*Build to 88%

7 x 1 @ 88% 

*Perform a rep every 2  Min.

CLEAN & JERK

*Build to 75%

7 x 2 @ 75% 

*Perform a set every 2 Min.

BACK SQUAT

3 @ 60%

3 @ 70%

2 x 3 @ 80%

CORE WORK

3 Sets

25 Weighted Sit Ups

*Rest 1 Min.

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