SPLIT JERK

2 @ 60%

2 @ 70%

1 @ 75%

2 × 1 @ 80%

1 @ 85%

Deadlift (Overhand Grip)

*Build to 75%

5 x 5 @ 75%

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8e Single Leg Glute-Bridges

8 Banded Good Mornings

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