SPLIT JERK
2 @ 60%
2 @ 70%
1 @ 75%
2 × 1 @ 80%
1 @ 85%
Deadlift (Overhand Grip)
*Build to 75%
5 x 5 @ 75%
ACCESSORY
3 Sets
8e Bulgarian Split Squat
8e Single Leg Glute-Bridges
8 Banded Good Mornings
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SPLIT JERK
2 @ 60%
2 @ 70%
1 @ 75%
2 × 1 @ 80%
1 @ 85%
Deadlift (Overhand Grip)
*Build to 75%
5 x 5 @ 75%
ACCESSORY
3 Sets
8e Bulgarian Split Squat
8e Single Leg Glute-Bridges
8 Banded Good Mornings