PRECISION BARBELL PROGRAMMING 4/5/21

FRONT SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%

POWER SNATCH + OHS

3 + 3 @ 60%

3 + 3 @ 70%

2 + 2 @ 80%

1 + 1 @ 85%

2 x 1 + 1 @ 80%

CLEAN 

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

2 x 2 @ 80%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts

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