PRECISION BARBELL PROGRAMMING 4/8/21

SNATCH

2 @ 60%

2 @ 65%

2 @ 70%

3 x 2 @ 80%

POWER CLEAN + JERK

2 + 2 @ 60%

2 + 2 @ 65%

2 + 2 @ 70%

3 x 2 + 1 @ 80%

STRICT PRESS

5 x 4 

*Build

JUMPING BACK SQUAT

3 x 4 @ 50%

CORE WORK

3 Sets

25 Weighted Sit Ups

*Rest 1 Min.

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