PRECISION BARBELL PROGRAMMING 5/14/22

PRECISION BARBELL PROGRAMMING 5/14/22

Power Snatch

3 @ 65%

2 x 3 @ 70%

2 x 3 @ 75%

3 @ 80%

Hang Clean From Below Knees

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Jerk From Blocks

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

3 Sets

10 Banded Lat Pull Down

10 Banded Face Pull

20 Band Pull Aparts