PRECISION BARBELL PROGRAMMING 5/17/22

BB O.H. WALK

3 x 100 Ft.

*85% of Snatch Max. Clean Grip

Paused Front Squat

3 @ 65%

3 @ 70%

3 x 3 @ 75%

*Pause for 3 Sec. at the bottom of the squat

Hang Split Clean w/ Empty BB

3 x 3

*Work on back foot hitting first

Jerk Steps

3 x 3

*Work on dropping your hips under the bar and punching

Clean + Jerk

3+1 @ 65%

3+1 @ 70%

2 x 3+1 @ 75%

Snatch Pull

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Strict Press

5 x 4

*Build