PRECISION BARBELL PROGRAMMING 5/19/22
4 Sets
20 Sec. W.F. Handstand Hold
8 Box Piked HSPU w/ 3 Sec. Negative
10 Paused Back Ext. (2 Sec.)
Paused Back Squat
3 @ 65%
3 @ 70%
3 x 3 @ 75%
*Pause for 3 Sec. at the bottom of the squat
Snatch Deadlift
4 x 3 @ 110%
Snatch + Hang Snatch + OHS
3+3+3 @ 65%
3+3+3 @ 70%
3 x 3+3+3 @ 75%
Clean Pull
3 @ 70%
3 @ 75%
2 x 3 @ 80%
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