PRECISION BARBELL PROGRAMMING 5/2/21

FRONT SQUAT

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%

POWER SNATCH 

4 @ 70%

3 @ 75%

2 @ 80%

3 @ 75%

CLEAN + PUSH JERK

4 + 4 @ 60%

4 + 4 @ 70%

3 x 2 + 2 @ 80%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts

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