PRECISION BARBELL PROGRAMMING 5/4/21

 

SNATCH

7 x 1

*Build to a heavy single for the day.

**Try and build heavier then last week

-REST 10 MIN. BETWEEN SNATCH AND CLEAN + JERK-

CLEAN + JERK

7 x 1

*Build to a heavy single for the day. Then take 90% of weight and do:

3 x 1 @ 90%

*Try and build heavier then last week

3 SETS

100 Ft. KB O.H. Walk  (One KB locked up above head with the other KB held in the rack position)

8e BB Split Squat 

Recent Posts