PRECISION BARBELL PROGRAMMING 6/10/21

PRECISION BARBELL PROGRAMMING 6/10/21

Deficit Snatch 1st Pull

4 x 4 @ 80%

*Stand on top of a 45lb plate. 1 under each foot.

Snatch

3 @ 60%

3 @ 70%

3 @ 80%

2 x 2 @ 85%

Clean

3 @ 60%

3 @ 70%

2 x 3 @ 80%

Split Jerk From Blocks or Rack

3 @ 60%

3 @ 70%

3 x 3 @ 80%